5 days to mindful dog walks

Sophie's Tips

5 days to mindful dog walks

Research by natural pet food makers Forthglade has found that almost two thirds of dog owners (63%) are unable to switch off from screen time whilst on the daily dog walk, and with many experiencing stressful behaviours such as dogs pulling on the lead (68%) and barking at other dogs (49%), Certified Dog Behaviourist Caroline Wilkinson and Clinical Psychologist Linda Blair, reveal how you and your four-legged friend can reap the benefits of more mindful dog walks in just 5 days. 

Day 1: Ditch the ball and engage your dog's nose

Caroline Wilkinson, Certified Animal Behaviourist

Small dog wearing collar and lead looking up

Did you know that the part of the dog’s brain responsible for processing scent is approximately 40% larger than in us humans? Plus they have up to 300 million scent receptors inside their nose, compared to only 6 million for us. For our dogs, the nose is king!

Sniffing actually has stress-reducing benefits, so it’s a much better activity for your dog to do on a walk than chasing a ball repetitively, which can cause physical pressure and large amounts of adrenaline. And while they may not be running - sniffing is tiring!

So ditch the ball and enjoy some calm breathing while your dog gets its sniffing workout.

Day 2: Be calm and create real connections

Caroline Wilkinson, Certified Animal Behaviourist

Woman walking her dog in the woods

Considering our dogs don’t use language in the same way as us, they’re very adept at understanding the ‘meaning’ of many individual words we use. But we often assume that dogs understand our language more than they do. ‘Sit’, ‘sit down’, ‘will you just sit’ might all mean the same thing to us but can be confusing for our dogs to understand.

MRI studies have shown that tone is also important for dogs, with higher pitches - or dog-directed speech (baby talk) - being the most engaging.

Over-talking to our dogs can raise their level of arousal, plus it doesn’t allow them the important processing time they need to understand what we’re asking.
When walking your dog, try to use cues consistently and keep a calm, happy, tone of voice.

Day 3: Make the journey as interesting as the destination

Caroline Wilkinson, Certified Animal Behaviourist

Woman walking two dogs

How often have you charged along on the on-lead part of your walk, desperate to get to the park to allow your dog off the lead? 

Try to change your approach - using the on-lead section of your walk as an opportunity to engage with your dog.

Use little pieces of food scattered in the grass or try natural treats to engage their nose. Try calm strokes up and down a small section of the lead to remove tension and give yourself an improved sense of calm. Take some deep breaths.

Stop every few minutes and ask your dog to do their favourite trick - engaging the task side of their brain, dampening the emotional side. Or try some calm strokes to give you both a boost of oxytocin, the bonding ‘love hormone.’ To encourage and reward good behaviour you can offer treats.

Day 4: Leave your phone at home

Linda Blair, Clinical Psychologist

Three people walking their dogs in the woods

Did you know 70% of us never leave home without our phone? We believe smartphones allow us to us ‘stay in touch’, when in truth they prevent us from making meaningful social connections.

When we text or email, we exchange information, but we don’t connect emotionally. If that’s the only way you reach out, you’ll end up feeling increasingly lonely.

Why not use your dog walk to reach out meaningfully instead? Leave your phone at home and look around as you walk. Greet others warmly, and when it seems appropriate, enjoy a friendly chat.

The reward? Increased wellbeing and a growing sense of belonging.

Day 5: Be curious

Linda Blair, Clinical Psychologist

Woman holding dog lead

Challenge yourself to think in a new way on your dog walks. No zoning out. No criticising. No comparing.

Instead, simply engage your five sense to appreciate what’s happening all around you, right then and right there. See if you can describe your surroundings to yourself in detail, but without comparing them to anything else. Just notice. Mindfulness experts refer to this as ‘gentle curiosity’.

Practice this outlook, and not only will you enjoy your surroundings in fresh new ways, you’ll also become more accepting of yourself and more gracious to others.

Woman and man giving a dog a treat

For more advice on walking, dog care and diet, head to www.forthglade.com, or why not treat your friend to a new dog bed, lead, or dog toy from our Sophie Allport pet collections


  • Thanks for this. Such a great and thoughtful way to describe how a dog may react to you on that all important daily walk. So right to be there fully and then the love and kindness with come back and the bond become stronger.

    ANN Mather on

  • The older he gets the more my boy loves to sniff, I let him and we both enjoy our walks. This is a really good article wish more people would follow it

    Margaret. White on

  • A really good read, thank you for this. Needs to be published in more places as I see many dog owners/ walkers who could benefit from reading this !

    Michelle on

  • Thanks, some really nice ideas.

    Fiona on

  • That was a lovely mindfulness read. Our dog is relaxing beside me on the floor. My phone stays firmly in my pocket on walks, it’s there for emergency only. What Holly really enjoys is walking in new places with lots of new smells, so we vary our walks, from near home to up to half an hour away.

    Madelaine Clay on

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