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Health

10 Ways to Help You Sleep Better

Sleep is vital for a positive mood and allows our brain and body to function. Not getting enough sleep or having poor quality, interrupted sleep can have negative effects on our memory, emotions and capacity to learn. We often rely on sugary snacks or caffeine kicks to give us the...

7 scents that will improve your mood

There’s nothing we enjoy more here at Sophie Allport than waking up to the rich smell of coffee in the morning or coming home to freshly washed sheets. There are just some aromas in life that give you instant happiness! Smell is the strongest of senses and has a profound...

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